Global Accountability

One more cheer for accountability and not facing things solo. Two apps I want to highlight that continue that theme is Insight Timer and Zero Fasting.

I’m a huge fan of meditation and mindful practices — I credit meditating to saving my life (more on that another time). One of my teachers recommended using insight time so we can support each other. This app functions as a timer, provides spiritual talks and guided meditation, music and a lot more features.

Encourages habit streaks rewards. The stars colors indicate the type of streak your on.

The beautiful part is when you finish your meditation the app shows you who’s finished their session and gives you a chance to express gratitude “Thank you for meditating with me” The app opens to a worldwide map where you can see at any given time how many people are using insight timer to meditate! Collective accountability on the largest global scale!

On the flip I downloaded a new app last night to support rebooting my intermittent fasting (IF)/ vegan keto plans. The app is called Zero and I grabbed the highest rated IF with out much research. I initially thought it was a time with some gamification/data tracking streaks but I was pleasantly surprised last night when I went to log my start time for IF to learn that over 300k individuals are fasting!

I love it as my lifestyle (vegan,techy, hippie) means a lot of things I do – are done as party as one. Not to say my friends/family aren’t supportive but they aren’t getting down with the get down.

I believe in the power of the collective consciousness – not going to get into a rant about the planet but we all know what’s going on and doing positive things together with others is enjoyable.